Description

Titles in the Set:

A Better Day
Happy Habits
A Better Day Journal

Condition:BRAND NEW
Format:Paperback
ISBN:9783887756482

Happy Habits:
Dr. Alex George shares brain-boosting tips, cool tricks and scientifically proven simple steps you can start doing right away to feel happier, focus more and worry less. Youll even find out how certain foods can boost your mood and energy levels and why tiny changes in your routine can make BIG things happen!

A Better Day: Your Positive Mental Health Handbook
A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.

From peer pressure and exam stress to online trolls and anxiety, life is full of ups and downs. But there are ways we can stay on top of our ment