Over the past decade the bestselling series Eating for Sustained Energy has helped thousands of South African families to discover healthier and more delicious food. The GI-smart way of eating not only ensures sustained energy throughout the day, but also has numerous health benefits and can help you to lose weight, lower your blood pressure, reduce your cholesterol, stay energised throughout the day, perform better on the sports field, reduce hyperinsulinemia and insulin resistance, and concentrate better. For this book the authors hand-picked the best recipes from the series, ranging from family favourites such as lamb breyani to breakfast muffins and even cheesecake proof that wholesome food does not have to be bland and tasteless.