Description:

Condition: BRAND NEW
Format: Paperback

Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention by Ross Clifford, Ashley Kalym
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness.
The Body Book by Cameron Diaz
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science a