Description

Natural Menopause [Hardcover]:
ISBN-10 : 0241458528
ISBN-13 : 978-0241458525
Find the right combination of resources for you – to stay physically, mentally, and spiritually well throughout the menopause. Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It includes: – Specialist expert writers for each section of the book – HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness- Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience- Symptom Finder in the introductory pages to help direct you to the correct section in the book.

Cracking the Menopause:
ISBN-10 : 1529059054
ISBN-13 : 978-1529059052
Its time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations.

The Good Food Menopause Diet Cookbook:
Instead of being concerned with food fads and foibles, mid-life is an opportunity to seize control of your dietary habits in order to gain increased health and a long and energetic life. Middle-age is the perfect time to break away from the complex, and sometimes damaging, relationship some women have with food.

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Cracking the Menopause, Natural Menopause [Hardcover] & The Good Food Menopause Diet Cookbook 3 Books Collection Set

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