Description

NOTE : This will be released on April 27, 2023..Pre -order now.

Intuitive Fasting:
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims of our daily eating schedule: three meals a day, plus snacks. The truth is: this is an artificially constructed schedule that does not reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue and chronic health problems. For millions of years, our bodies have functioned best with periodic times of fasting.

Gut Feelings:
It’s easy to become overwhelmed when it comes to nutrition and health. With so much focus on what, when, and how t