Description

How Not to Age [Hardcover]:
ISBN-10 : 1529057345
ISBN-13 : 978-1529057348
Inspired by the dietary and lifestyle patterns of the worlds centenarians and residents of blue zone regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? Whats better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? And are carrots or berries more beneficial to your eyesight?

How Not to Die:
ISBN-10 : 1509852506
ISBN-13 : 978-1509852505
How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding he