Titles in This Set:
Just One Thing: How simple changes can transform your life
Just One Thing Volume 2: 40 Daily Habits for Better Health

Condition: BRAND NEW
Format: Mixed
ISBN: 9789124021344

Overview:
From the BBC podcast that sparked a simple-health revolution, Just One Thing and its companion volume invite you to upgrade your wellbeing one small step at a time. This two-book collection distills Dr Michael Mosleys evidence-based approach into accessible, doable habits that fit into even the busiest lives. The first book reveals how tiny changeslike a chocolate treat for your heart, or singing for a natural liftcan accumulate into meaningful improvements in mood, energy, sleep, and resilience. Volume 2 expands the playbook with 40 new daily habits focused on practical diet tweaks, gentle movement, smarter routines, and sustainable r