Description:

Condition: BRAND NEW
Format: Paperback

Live Well Every Day:

‘Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It’s about building sustainable and healthy habits – taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own “bespoke health toolkit” to be used across every aspect of their lives, and to make long-lasting and meaningful change.’

Rewire Your Mindset:

In Rewire Your Mindset, the bestselling author of The Fitness Mindset, shows you how to take control of your mental, emotional and physical world. If you have ever set a goal for yourself and then self-sabotaged the moment you hit it, let fear dictate what you do, been emotionally broken by a failure.<