Sleep well at the end of a busy day with 50 easy exercises.

Here isthe antidote to a cycle of sleepless nights. This book offersinstant and effectivemethods which can help youget to sleep and stayasleep as well as feelrefreshed wherever you are and whatever you are doing. Drawing ona wide range ofproven psychological techniques,cognitive behavioural therapy and emotional brain trainingLove Your Self Sleepwill help youfind somerest in a franticworld.

Full of natural sleep solutions, discover within:

• Why sleep matters and the different types of sleep of you need, includingREManddeep sleep
• Easy, step-by-step exercises for getting to sleep
• Expert tricks to help youidentify and overcome obstaclesandstay asleep
• Tried-and-tested methods tobreak bad cyclesandreset your sleep pattern
• Daily aidsfor physical and mental wellbeing
• Simple ways to begin, embrace andend your day right, every day

Theperfectsizeto keep in your bag or pocket, this guide is designedto be a tool that you keep close by.

TheLove Your Self seriesis designed to help youachieve well-being and feel full of life. Look out for the other titles in theLove Your Self series:Pause, Calm, Energy.