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Condition: BRAND NEW
Format: Paperback

An insomniacs dream buy!THE SUN

If you lie awake wondering how to get a good nights sleep, this could be the answer to all your problems.HAPPIFUL

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

Were bombarded with confusing and contradictory advice about achieving a better nights sleep. So, whats the secret?

The Art of Sleepingcombines the latest scientific research, expert advice, and Robs own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

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The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day

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