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The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self

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Format: Paperback

The Compassionate Mind Workbookis for anyone who is interested in how compassion – in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches – may help us to engage with, understand and ultimately, try to alleviate suffering.

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Compassionate Mind Workbook: A step-by-step guide to developing your

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