A GUIDE TO THE UNIQUE POWER OF BEEJA MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE.

‘Will’s gift of meditation has created a space that’s just for me. The benefits of having meditation in my life has allowed me to reach into areas I couldn’t ever imagine.’Holly Willoughby

Wills meditation is a game changer. If you want to understand meditation more deeply and how you can harness the benefits,The Effortless Mindis where its at. I will be giving this important book to everyone I know.
Jasmine Hemsley, author ofThe Art of Eating Well

Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more.

The Effortless Mindis renowned meditation teacherWill Williamss must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for inBeejameditation.

InThe Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students all of whom are busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show theprofound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life.

More praise forThe Effortless Mind:

Meditation can be a powerful tool in managing anxiety, stress and other common daily experiences that so many people seem to face andVedic meditation with Will is one of the simplest forms of meditation there is, making it incredibly accessible for anyone to learn.Annie Clarke, author ofMind Body Bowl

I learnt how to meditate with Will Williams two years ago and since then so many things have changed. I have a life-long tool that has brought me calm, clarity and increased creativity and allowed me to far more effectively weather the storms of everyday life. Will is the most generous, warm and gracious teacher.Emin Rushton, Wellbeing Director,Psychologies

Within a few months of learning to meditate with Will, I realised I was starting to have so many ideas for songs and books, as well as helping me with a busy schedule of touring and being a dad.Howard Donald, Take That

Beeja meditation is now part of my daily routine. It has been hugely beneficial in so many ways. Will is very supportive and nurturing and makes learning seem easy and fun. I feel extremely grateful this has come into my life.Cressida Bonas, actress

Wills practical, non-woo-woo approach to meditation has enabled thousands of busy people to find a way to fit a regular practice into their lives.
Lesley Thomas,The Times