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Format: Paperback

The Ultimate Body Plan:
The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemmas 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Heres your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it cant be done.

High-Intensity Interval Training for Women:
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine… and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories–even after working out–in less time compared to traditional forms of exercise.

97800083092999780241196069

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The Ultimate Body Plan By Gemma Atkinson & High-Intensity Interval Training for Women By Sean Bartram 2 Books Collection Set

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