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Format: Paperback

Lose Weight 4 Life: My blueprint for long-term, sustainable weight
loss through Motivation, Measurement, Movement, Maintenance….

From the bestselling author of Downsizing, a guide to losing weight –
and keeping it off – as well as improving health, from someone who has
successfully done both, Lose Weight 4 Life outlines the programme Tom
Watson followed for his own remarkable 8-stone (50kg) weight
loss.Divided into 4 sections – Motivation, Movement, Measurement and
Maintenance – it includes relatable examples of Tom’s own, often
bumpy, journey to better health, which saw him transform from someone
who mindlessly hoovered up entire packets of biscuits at one go and
had to rummage in the XXXL bin for exercise gear into someone who
rowed the length of the UK.Packed with practical advice backed up by
the latest research, Lose Weight 4 Life demonstrates that it is never
too late to turn things around, even if you are someone who has failed
umpteen times before.

Downsizing: How I lost 8 stone, reversed my diabetes and regained my
health THE SUNDAY TIMES BESTSELLER

Tom Watson began to put on weight in his early twenties, having
developed an appetite for fast food and cheap beer while studying at
the University of Hull. As time progressed – and his penchant for
anything sweet, fatty or fizzy persisted – he found himself adjusting
his belt, loosening his collar and upsizing his wardrobe to XXL. He
continued to pile on the pounds when he entered the world of politics
as MP for West Bromwich East (despite short-lived flirtations with fad
diets and fitness classes). By December 2014, his bathroom scales had
tipped to 22 stone. After being diagnosed with type 2 diabetes in late
2015, he decided to take control of his diet and exercise. He started
to feel better quickly and within a short time his long-term blood
sugar levels were within normal range. By July 2018, he came off
medication…..

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Tom Watson Collection 2 Books Set Downsizing, Lose Weight 4 Life

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