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Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.

The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer’s and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.

InUpgrade Your Brain,Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.

Through his work at the foundation, Patrick has tested the cognitive function of nea