The InstantNew York TimesBestseller

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1New York Timesbestselling author and beloved entertainer.

Theres a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it allthis no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:

This Night– how to get through your toughest moments and be prepared to face anything.

Tomorrow– small steps to change your thoughts and actions with a big impact on your life.

The Days After– help to look after yourself in the long term and not just survive, but thrive.

You will laugh and learnbut most of all, this book will assure you that even in your darkest times, there is always hope.

You will get through this night.